Wenjuan Zhang¹, Menglin Xu², Yujuan Feng³, Zhixiong Mao^4,*, Zengyin Yan⁵

International Journal of Mental Health Promotion, Vol.26, No.8, pp. 611-622, 2024, DOI:10.32604/ijmhp.2024.052730

Abstract Background: Exercise procrastination is prevalent among college students, causing decline in physical fitness. It is imperative to investigate the mechanism affecting college students’ physical activity behaviors. This study was aimed at investigating the effect of procrastination on college students’ physical exercise behavior, and the chain mediation effects of exercise commitment and action control (AC), to provide a theoretical basis for interventions targeting physical exercise behavior among college students. Methods: A questionnaire survey was conducted using convenience sampling. The General Procrastination Scale, Exercise Commitment Scale, Action Control Scale, and Physical Activity Rating Scale-3 questionnaires were used.… More >

Na Liu¹, Junxiu Wang^2,3, Wanli Zang^4,*

International Journal of Mental Health Promotion, Vol.26, No.5, pp. 377-387, 2024, DOI:10.32604/ijmhp.2024.047808

Abstract Objective: The importance of good sleep for energy recovery and overall physical and mental health cannot be overstated. However, the increasing competitiveness of society, diversifying lifestyles, and the rapid spread of the internet and electronic devices have significantly impacted people’s sleep patterns, particularly through bedtime procrastination. Therefore, this study aims to investigate the relationship and underlying mechanisms between sleep determination, anxiety, and bedtime procrastination among the Chinese population. Method: The study utilized data from a national survey—the China Residents’ Sleep Condition Survey (November 2021, with 6,037 participants). By constructing mediation and moderation models, it analyzed the… More >

Jin Kuang¹, Jeffrey Jensen Arnett², Erle Chen³, Zsolt Demetrovics^4,5, Fabian Herold⁶, Rebecca Y. M. Cheung⁷, Daniel L. Hall⁸, Michaela Markwart⁸, Markus Gerber⁹, Sebastian Ludyga⁹, Arthur F. Kramer^10,11, Liye Zou^1,*

International Journal of Mental Health Promotion, Vol.25, No.8, pp. 937-948, 2023, DOI:10.32604/ijmhp.2023.029187

Abstract Emerging adulthood (EA) is a critical stage of life to develop and sustain a healthy lifestyle, which is also a time of vulnerability to poor physical and mental health outcomes. In this study, we conducted a path analysis (N = 1326) to examine associations among four dimensions of EA, levels of regular physical activity (PA), self-control, MPA tendency and irrational procrastination. Results found: 1) higher levels of PA predicted both MPA tendency (β = −0.08, 95% CI: −0.11 to −0.06, p < 0.001) and irrational procrastination (β = −0.01, 95% CI: −0.17 to −0.008, p < More >

Shoushi Wang¹, Jingping Shi², Ruike Sheng¹, Si Yu¹, Wei Xu^1,*

International Journal of Mental Health Promotion, Vol.24, No.6, pp. 933-944, 2022, DOI:10.32604/ijmhp.2022.023083

Abstract Academic procrastination among adolescents is an increasingly prominent problem. It is important to look for influences behind academic procrastination in the adolescent population. The present study aimed to reveal the explanatory mechanisms underlying the association between hope and academic procrastination behaviors among Chinese adolescents by testing the mediating role of attentional control and the moderating role of trait mindfulness. Participants in the current study were 1156 Chinese adolescents who completed self-report questionnaires on hope, attentional control, academic procrastination, and trait mindfulness. The results indicated that adolescent hope was negatively related to academic procrastination and that More >