Wenjuan Zhang¹, Menglin Xu², Yujuan Feng³, Zhixiong Mao^4,*, Zengyin Yan⁵

International Journal of Mental Health Promotion, Vol.26, No.8, pp. 611-622, 2024, DOI:10.32604/ijmhp.2024.052730 - 30 August 2024

Abstract Background: Exercise procrastination is prevalent among college students, causing decline in physical fitness. It is imperative to investigate the mechanism affecting college students’ physical activity behaviors. This study was aimed at investigating the effect of procrastination on college students’ physical exercise behavior, and the chain mediation effects of exercise commitment and action control (AC), to provide a theoretical basis for interventions targeting physical exercise behavior among college students. Methods: A questionnaire survey was conducted using convenience sampling. The General Procrastination Scale, Exercise Commitment Scale, Action Control Scale, and Physical Activity Rating Scale-3 questionnaires were used.… More >

Zhen Su^1,*, Ziqiang Zhang², Yonghao Zhou³

International Journal of Mental Health Promotion, Vol.26, No.7, pp. 579-588, 2024, DOI:10.32604/ijmhp.2024.051842 - 30 July 2024

Abstract Appropriate physical exercise has a positive impact on adolescents’ physical and mental health, but there is a serious lack of physical exercise among Chinese adolescents. How to shape their exercise behavior (EB) has become an important task in promoting their development. A questionnaire survey was conducted using stratified cluster random sampling on three middle schools by class in Zhejiang Province, China to investigate the impact of exercise atmosphere (EA) on adolescents’ exercise behavior and the mediating role of exercise identity (EI) and exercise habit (EH). 806 adolescents were investigated by the Exercise Atmosphere Scale (EAS),… More >