Yanjie Zhang^1,2, Jin Kuang³, Xun Luo^1,2, Mengxian Zhao⁴, Xiaolei Liu^5,*

International Journal of Mental Health Promotion, Vol.26, No.5, pp. 399-406, 2024, DOI:10.32604/ijmhp.2024.048925

Abstract Background: Emerging adulthood is a pivotal life stage, presenting significant psychological and social changes, such as decreased sociability, depression, and other mental health problems. Previous studies have associated these changes with an unhealthy lifestyle. The 24-h movement guidelines for healthy lifestyles have been developed to promote appropriate health behaviors and improve individual wellness. However, the relationship between adherence to the 24-h movement guidelines and different characteristics of Chinese emerging adults is yet to be explored. This cross-sectional study aimed to investigate the association between adherence to the 24-h movement guidelines and four characteristics (self-exploration, instability, possibilities,… More >

Jin Kuang¹, Jeffrey Jensen Arnett², Erle Chen³, Zsolt Demetrovics^4,5, Fabian Herold⁶, Rebecca Y. M. Cheung⁷, Daniel L. Hall⁸, Michaela Markwart⁸, Markus Gerber⁹, Sebastian Ludyga⁹, Arthur F. Kramer^10,11, Liye Zou^1,*

International Journal of Mental Health Promotion, Vol.25, No.8, pp. 937-948, 2023, DOI:10.32604/ijmhp.2023.029187

Abstract Emerging adulthood (EA) is a critical stage of life to develop and sustain a healthy lifestyle, which is also a time of vulnerability to poor physical and mental health outcomes. In this study, we conducted a path analysis (N = 1326) to examine associations among four dimensions of EA, levels of regular physical activity (PA), self-control, MPA tendency and irrational procrastination. Results found: 1) higher levels of PA predicted both MPA tendency (β = −0.08, 95% CI: −0.11 to −0.06, p < 0.001) and irrational procrastination (β = −0.01, 95% CI: −0.17 to −0.008, p < More >