Wenjuan Zhang1, Menglin Xu2, Yujuan Feng3, Zhixiong Mao4,*, Zengyin Yan5
International Journal of Mental Health Promotion, Vol.26, No.8, pp. 611-622, 2024, DOI:10.32604/ijmhp.2024.052730
Abstract Background: Exercise procrastination is prevalent among college students, causing decline in physical fitness. It is imperative to investigate the mechanism affecting college students’ physical activity behaviors. This study was aimed at investigating the effect of procrastination on college students’ physical exercise behavior, and the chain mediation effects of exercise commitment and action control (AC), to provide a theoretical basis for interventions targeting physical exercise behavior among college students. Methods: A questionnaire survey was conducted using convenience sampling. The General Procrastination Scale, Exercise Commitment Scale, Action Control Scale, and Physical Activity Rating Scale-3 questionnaires were used.… More >
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