Yanjie Zhang1,2, Jin Kuang3, Xun Luo1,2, Mengxian Zhao4, Xiaolei Liu5,*
International Journal of Mental Health Promotion, Vol.26, No.5, pp. 399-406, 2024, DOI:10.32604/ijmhp.2024.048925
Abstract Background: Emerging adulthood is a pivotal life stage, presenting significant psychological and social changes, such as decreased sociability, depression, and other mental health problems. Previous studies have associated these changes with an unhealthy lifestyle. The 24-h movement guidelines for healthy lifestyles have been developed to promote appropriate health behaviors and improve individual wellness. However, the relationship between adherence to the 24-h movement guidelines and different characteristics of Chinese emerging adults is yet to be explored. This cross-sectional study aimed to investigate the association between adherence to the 24-h movement guidelines and four characteristics (self-exploration, instability, possibilities,… More >
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